Reduce heat to low and add the Moringa powder or fresh leaves.
Simmer for 5–7 minutes to extract the nutrients.
Remove from heat and strain the liquid into a mug.
Add lemon juice and honey, stirring well. Add ginger if desired for extra benefits.
Serve warm or let it cool for a refreshing herbal tonic.
Serving and Storage Tips:
Drink 1 cup daily in the morning for best results.
Store extra tea in the refrigerator for up to 2 days; shake or stir before drinking cold.
Variations:
Cooling version: Add mint leaves and cucumber slices when cooling for a detox drink.
Spiced version: Add a pinch of cinnamon or turmeric for added anti-inflammatory properties.
Smoothie Boost: Add 1 tsp of Moringa powder to green smoothies for a daily nutrient kick.
FAQs:
Q: Can I use Moringa capsules instead of powder?
A: Yes, but you’ll need to open the capsule and use the powder inside for this recipe.
Q: Are there any side effects of Moringa?
A: In moderate amounts, Moringa is safe for most people. Start with small doses, especially if you’re pregnant or on medication, and consult a healthcare provider.
Q: Can kids drink this?
A: Yes, but reduce the amount to half a cup and skip the ginger if they’re sensitive to spice.
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