Start with small amounts to assess tolerance.
Avoid mugwort if you’re pregnant, as it may stimulate uterine contractions.
Consult a doctor if you’re breastfeeding or have allergies to ragweed, celery, or birch.
Risks and Side Effects of Mugwort
While mugwort has potential benefits, it’s not without risks. Here are key considerations:
Allergic Reactions: Mugwort pollen may cause allergies, especially in those sensitive to ragweed or other Asteraceae plants. Symptoms include sneezing, rashes, or sinus issues.
Thujone Toxicity: Mugwort contains thujone, which can be toxic in large doses, potentially causing dizziness or seizures.
Pregnancy and Breastfeeding: Mugwort is likely unsafe during pregnancy due to its uterine-stimulating effects. Limited data exists on its safety while breastfeeding.
Drug Interactions: Mugwort may interact with medications affecting the liver or nervous system. Consult a healthcare provider if you’re on medication.
Tips for Choosing Quality Mugwort Products
To ensure you’re using safe, high-quality mugwort, follow these tips:
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