Lay the onion peels out in a dry, sunny area or place them in an oven on a low setting (around 150°F or 65°C) for 1–2 hours to dry them completely.
Once dried, break the peels into smaller pieces and place them in a blender or food processor.
Grind the peels until they form a fine powder.
Store the powder in an airtight container in a cool, dry place. Use it in smoothies, soups, or sprinkle it over your food for added health benefits.
Tips for Serving and Storing
Serving Tips:
Onion peel tea is a great detox drink and can be enjoyed in the morning or before bedtime to boost your immune system.
Onion peel powder can be sprinkled on your meals for added antioxidants and nutrients. It’s especially useful in soups, stews, and smoothies.
Storing Leftovers:
Leftover onion peel tea should be consumed immediately to benefit from its nutrients. However, it can be stored in the refrigerator for up to 24 hours. Reheat before drinking.
Onion peel powder should be stored in an airtight container to maintain its potency. It can be kept for several months if stored in a cool, dry place away from sunlight.
Variants
Onion Peel and Ginger Tea: Add a small piece of fresh ginger root to the onion peel tea for an added boost to your digestive system and to enhance the flavor. Ginger also adds anti-inflammatory properties to the tea.
Onion Peel and Turmeric Tea: Turmeric is known for its anti-inflammatory and antioxidant properties. Combine it with onion peels to make a potent health-boosting tea. Simply add a pinch of turmeric to the boiling water with the onion peels.
Onion Peel and Apple Cider Vinegar Drink: For a tangy and healthful tonic, add a tablespoon of apple cider vinegar to your onion peel tea. This drink can support gut health, aid digestion, and help with detoxification.
FAQ
Are onion peels safe to consume? Yes, onion peels are completely safe to consume and are packed with antioxidants, fiber, and essential minerals. However, it’s important to wash them thoroughly before use to remove any dirt, pesticides, or chemicals.
Can onion peel tea help with heart health? Absolutely! Onion peels contain quercetin, a powerful antioxidant that has been shown to support heart health by reducing inflammation and improving circulation. Drinking onion peel tea regularly may help maintain a healthy cardiovascular system.
Can onion peel powder help with blood sugar control? Yes, onion peels have been found to help regulate blood sugar levels due to their high content of flavonoids, particularly quercetin. Including onion peel powder in your diet may assist in managing blood sugar levels.
How often should I drink onion peel tea for health benefits? You can drink onion peel tea a few times a week to reap the benefits. However, moderation is key. Start with one cup per day and adjust based on how your body responds.
Can I use onion peels from non-organic onions? While it’s best to use organic onions to avoid exposure to pesticides, if you must use non-organic onions, be sure to wash the peels thoroughly with water and a gentle scrub to remove any chemicals.
Conclusion
Onion peels are a hidden gem in the world of health and wellness. Packed with nutrients like quercetin, antioxidants, and fiber, they provide numerous benefits for heart health, immune function, and blood sugar regulation. By incorporating onion peel tea or powder into your diet, you can unlock these health-boosting properties while reducing food waste. Try these simple recipes today and experience the surprising benefits of this often-overlooked part of the onion!
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