Introduction:
Castor oil, extracted from the seeds of the castor plant, is a versatile and potent oil praised for its many medicinal and beauty-related benefits. Rich in triglycerides and ricinoleic acid, this oil has been used for centuries to address a range of health issues. In this article, we’ll explore seven key things you need to know about castor oil, and how to incorporate it into your routine for both internal and external use.
Ingredients:
Castor oil (pure and cold-pressed)
Instructions:
For External Use (Skin and Hair Care):
Massage a few drops of castor oil directly onto the skin or scalp.
For hair: Leave it in for 30 minutes to 1 hour before washing with shampoo.
For skin: Apply before bed, allowing it to absorb overnight for soft, hydrated skin.
For Internal Use (Consult a Doctor First):
Use castor oil as a natural laxative by ingesting 1-2 teaspoons (ensure proper consultation with a healthcare provider before use).
Can also be added to smoothies or warm water for an internal cleanse.
Serving and Storage Tips:
Store castor oil in a cool, dark place to preserve its potency.
Make sure to tightly seal the bottle to prevent oxidation and loss of beneficial properties.
Variations:
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