Introduction
Baking soda is a pantry staple that often gets overlooked when it comes to oral care. However, this versatile ingredient holds incredible potential for improving your mouth and teeth health in a natural, cost-effective way. From brightening your smile to combating plaque and freshening your breath, baking soda has earned a solid reputation as a powerful yet gentle cleaning agent for teeth and gums. It’s been used for centuries in various cultures as a simple remedy for oral hygiene, and today, many dental professionals recommend it for daily care. In this article, we’ll explore the many ways you can harness the power of baking soda for a brighter, healthier smile.
Ingredients
1 tablespoon of baking soda
A few drops of water (or coconut oil for added benefits)
A toothbrush
(Optional) A pinch of salt or a few drops of essential oils like peppermint or tea tree oil for added freshness
Instructions
Basic Baking Soda Toothpaste:
In a small bowl, combine one tablespoon of baking soda with just enough water to form a thick paste.
Mix the ingredients together until smooth. If you prefer a thicker paste, you can use a little less water, or substitute water with coconut oil for extra moisturizing benefits.
Apply the paste to your toothbrush and gently brush your teeth for 2 minutes, making sure to cover all surfaces. Be sure to avoid brushing too aggressively, as the abrasiveness of the baking soda can irritate the gums if used too harshly.
Rinse thoroughly with water after brushing.
Advanced Whitening Option:
the rest on next page
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