Introduction:
Meet the 95-year-old Chinese doctor whose secret to maintaining youthful health is an incredibly simple yet powerful drink: a daily serving of carrot, tomato, and lemon juice. According to this doctor, this natural elixir has kept his liver and intestines functioning like those of a teenager! With its combination of nutrient-rich vegetables and fruits, this juice is a powerhouse of antioxidants, vitamins, and minerals that can rejuvenate the body from the inside out.
This article delves into the benefits of this juice, how it can promote longevity, and the recipe you can easily make at home to support your health and vitality.
Ingredients:
2 medium-sized carrots (peeled)
2 ripe tomatoes (washed)
1 lemon (juiced)
1 tablespoon of honey or agave syrup (optional, for sweetness)
1 cup of water or coconut water (optional, for a thinner consistency)
Instructions:
Prepare the Ingredients:
Step 1: Peel and chop the carrots into smaller pieces for easier blending.
Step 2: Wash the tomatoes thoroughly and cut them into halves or quarters.
Step 3: Cut the lemon in half and squeeze the juice into a small bowl, removing any seeds.
Blend the Juice:
Step 4: Add the chopped carrots, tomatoes, and lemon juice into a high-speed blender.
Step 5: Pour in a cup of water or coconut water if you’d like a thinner consistency, or you can leave it thicker for a more concentrated juice.
Step 6: Blend on high until everything is well combined and smooth.
Strain (Optional):
Step 7: If you prefer a smoother, pulp-free juice, strain the mixture through a fine mesh sieve or cheesecloth to remove any remaining solids.
Serve:
Step 8: Pour the juice into a glass and stir in honey or agave syrup if you like it sweeter.
Enjoy:
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