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The Secret Power of Lemon Seeds: Why You Should Never Throw Them Away

Introduction
Lemons are a staple in kitchens worldwide, valued for their refreshing flavor and versatile use in both cooking and cleaning. But while we often squeeze their juice for drinks, desserts, and dressings, there’s a surprising part of the lemon that we tend to discard: the seeds. However, lemon seeds are far more valuable than we might realize. Packed with nutrients and health benefits, they can be used in various ways to enhance your wellness routine, from boosting your immune system to improving your skin. In this article, we’ll uncover why you should never throw away lemon seeds again and how to make the most of this underrated resource.

Ingredients
To fully harness the power of lemon seeds, you’ll need the following:

5-6 fresh lemon seeds (from any variety of lemon)
A food processor or mortar and pestle
A small jar or container for storage (optional)
Instructions

Extract the Seeds
Begin by squeezing fresh lemons to collect the juice for your recipe or drink. As you do so, don’t toss the seeds! Set them aside for use in this natural remedy or other beneficial applications.

Clean the Seeds
Rinse the seeds thoroughly under cold water to remove any pulp or juice residue. This helps avoid any bitterness when you use them later.

Crush or Grind the Seeds
Use a food processor, mortar and pestle, or even a rolling pin to crush or grind the lemon seeds. You can grind them into a fine powder, or leave them a bit coarser, depending on the intended use.

Infuse in Water (Optional)
If you want to create a refreshing drink or health tonic, place the ground seeds into a small jar or container with a cup of warm water. Let it sit for about 10 minutes. Strain the liquid to remove the seeds and enjoy the health benefits of the infused water.

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