Canadian researchers have found a clear connection between diets high in eggs and a reduced risk of cardiovascular disease and certain cancers. The key to this benefit? Eggs contain two important antioxidants: tryptophan and tyrosine.
For individuals with high levels of LDL (low-density lipoprotein) cholesterol – the “bad” cholesterol – eggs can actually help improve their levels, which may lower the risk of heart-related issues.
I’m sure you already knew eggs were good for you, but after reading this, you might now view them in a whole new light.
Eggs are a staple in many homes. Rich in essential nutrients, they are not only delicious but also extremely beneficial for your health. Yet, many are still unaware of the many benefits they provide when consumed daily.
So, what actually happens to your body if you eat two eggs a day?
A concentrate of essential nutrients
Eggs are a veritable nutritional goldmine. They contain a wide range of vitamins and minerals essential to the body, such as:
If you’re looking to lose weight, eggs can be your best friend. Thanks to their high protein content, they provide a lasting feeling of fullness, including satisfying cravings and reducing overall calorie intake.
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