Eggs are a common allergen, especially among children. Symptoms can range from skin rashes to more serious reactions.
3. Risk of Contamination
Raw or undercooked eggs can carry Salmonella, which can cause food poisoning. Always cook eggs thoroughly and buy from reputable sources.
How Many Eggs Can You Eat Per Day?
Most studies suggest that eating 1–2 eggs per day is safe for healthy individuals and can even offer health benefits. Moderation is key. Those with certain medical conditions should speak with their healthcare provider.
Tips for Healthier Egg Consumption
Opt for boiled, poached, or scrambled eggs with minimal oil or butter.
Combine eggs with vegetables for added fiber and nutrients.
Use egg whites if you’re limiting cholesterol intake.
Final Thoughts
Eggs can be a valuable part of a balanced diet, offering impressive health benefits when consumed in moderation. However, like any food, balance and variety are essential. Knowing both the benefits and risks allows you to make informed choices that fit your health needs.
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