Gluten is a general name for proteins found in grains like wheat, barley, and rye. It’s what gives bread its chewy texture and helps food hold its shape. You’d be surprised where gluten shows up – it’s in a lot of processed foods you might not expect. Wheat is the most common source of gluten. Inside gluten, there are two main proteins: glutenin and gliadin. It’s the gliadin protein that often causes problems for our health, especially for the thyroid.
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Key Takeaways:
Gluten can make thyroid function worse.
It’s found in wheat, barley, rye, and many processed foods.
Gliadin, a protein in gluten, is particularly problematic.
You may want to try cutting out foods rich in gluten completely. Here’s a list of common gluten-containing foods:
Wheat
Barley
Rye
Flour (unless it’s gluten-free)
Spelt
Farro
Couscous
Most breads and snacks
Pasta
Baked goods (cakes, waffles, pastries)
Be more careful with packaged products from the store, especially things like ketchup, various sauces, and salad dressings. These often have hidden gluten. Going gluten-free can really help your thyroid health.
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