Spelt
Farro
Couscous
Most breads and snacks
Pasta
Baked goods (cakes, waffles, pastries)
Be more careful with packaged products from the store, especially things like ketchup, various sauces, and salad dressings. These often have hidden gluten. Going gluten-free can really help your thyroid health.
Sugar: The Sweet Enemy
Sugar is another big one to avoid. This includes not just the sugar you add to your coffee, but also all the products that have sugar in them. Think about it:
Alcohol
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