🛡️ Antioxidant Boost: Peanuts are a good source of antioxidants like p-coumaric acid and resveratrol, which protect cells from oxidative stress.
⚠️ Things to Keep in Mind
🚨 Calorie Density: Peanuts are energy-dense — about 160-170 calories per ounce. Eating too many can lead to weight gain if you don’t account for those calories.
🚨 Allergies: Peanut allergies can cause severe, life-threatening reactions in some people. Never offer peanuts to someone with a known allergy.
🚨 Aflatoxins: Peanuts can be contaminated with aflatoxins (toxins from molds) if stored improperly. Buy from reputable sources, store them in a cool, dry place, and don’t eat peanuts that taste bitter or look moldy.
🚨 Sodium: If you eat salted or flavored peanuts, excess sodium can contribute to high blood pressure. Choose unsalted or lightly salted options for daily snacking.
✅ How Much Should You Eat?
For most adults, a small handful (about 1 ounce or 28 grams) of unsalted, dry-roasted peanuts a day is enough to enjoy the benefits without overdoing calories or fat.
Bottom Line:
Eating peanuts daily in moderation can support your heart, brain, bones, and help keep you feeling full and energized — all while adding a tasty crunch to your day. Just stick to sensible portions and choose quality peanuts to reap the rewards! 🥜💪
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