Oregano, also known as Orégano Orejón in various regions, is far more than just a kitchen herb. Revered for centuries for its robust medicinal value, oregano remains a powerful natural remedy that belongs in every household. From strengthening the immune system to aiding sleep, its health benefits are both diverse and impressive. Below are 18 compelling reasons to make oregano a staple in your home.
💉 Boosts Immune System
Oregano is rich in antioxidants such as rosmarinic acid and thymol. These compounds help neutralize free radicals that can weaken your immune system.
Regular consumption can enhance your body’s defenses, making it easier to ward off infections and stay healthy all year round.
🪩 Fights Bacteria and Viruses
Thanks to its high concentration of carvacrol and thymol, oregano has powerful antimicrobial properties.
These compounds work effectively against various harmful bacteria and viruses, making oregano a natural ally in fighting infections.
🩷 Supports Respiratory Health
Oregano acts as a natural expectorant, helping to clear mucus from the lungs and throat.
This makes it beneficial for people dealing with coughs, colds, asthma, or bronchitis.
🧰 Reduces Inflammation
The anti-inflammatory compounds in oregano help soothe swelling and pain in the body.
It is particularly helpful for individuals with arthritis or other inflammatory conditions.
🍽️ Improves Digestion
Next
ADVERTISEMENT
