🌱 Fresh or Dried Oregano
Add it to pasta, salads, soups, and meat dishes for a flavorful and nutritious boost.
Using it in daily cooking is one of the easiest ways to benefit from its medicinal properties.
🪨 Oregano Oil
Apply topically to treat skin issues or take a few drops under the tongue for internal benefits.
Always dilute oregano oil with a carrier oil to prevent skin irritation.
☕ Oregano Tea
Steep fresh or dried leaves in hot water for 5–10 minutes to make a relaxing tea.
Drink this before bed to aid digestion and promote restful sleep.
📅 Final Thoughts
Oregano (Orégano Orejón) is more than just a kitchen herb—it’s a powerful natural remedy with a wide range of benefits.
From immune support to heart and liver health, it deserves a permanent place in your daily wellness routine.
ADVERTISEMENT