This powerful seed is gaining attention for its potential to support heart health, blood sugar balance, and circulation—here’s what the research says.

May reduce inflammation
Can support oral and digestive health
How to Make the Tea (and Drink It Safely)

If you’re curious and want to try the tea for its potential wellness benefits, here’s how the recipe typically looks:

Ingredients:

1 avocado seed, finely grated
1 handful of dried hibiscus flowers (Flor de Jamaica)
1 handful of whole cloves (clove buds)
3 cups of water
Instructions:

Add all ingredients to a pot with the water.
Bring to a gentle boil, then reduce heat and simmer for 15–20 minutes.
Strain and let cool slightly before drinking.

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