This sleeping position should be avoided at all costs according to experts 😱😱 𝗖𝗵𝗲𝗰𝗸 𝟭𝘀𝘁 𝗰𝗼𝗺𝗺𝗲𝗻𝘁

Similar to the fetal position, but with the body relatively straight on one side, with the legs straight or knees slightly bent.
Benefits:
Reduces snoring and reduces sleep apnea (especially if the neck is supported by a suitable pillow).
Provides good support for the spine when the pillow is placed between the knees.
Suitable for pregnant women, especially on the left side, as mentioned in the fetal position.
Important Notes:
A flexible pillow should be chosen that supports the neck and vertebrae well to prevent excessive curvature.
The right-side position may slightly increase pressure on the gallbladder and liver; therefore, some studies recommend the left side as the most ideal.
❓ How to choose the optimal position for a restful and healthy sleep?
Use supportive pillows:
A pillow under the neck (located between the edge of the neck and the shoulder).

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