Did you know that if you lack of vitamin D, you are more likely to have higher blood pressure?
A review of data in over 300,00 people showed that those with the highest levels of vitamin D had almost 30% fewer chances of increasing high bl00d pressure when compared with those that were deficient in this vitamin.
Number 11. Hawthorn.
Hawthorn berries consist of antioxidant flavonoids which help dilate blood vessels, improve blood flow, and protect your cardiac muscle cells against damage-causing reactive oxygen species (ROS).
Number 10. Vitamin B.
Among the eight B vitamins, some have been found to help ease bl00d pressure levels and prevent str0ke.
Niacin or B6 is the primary B vitamin that can help to lower bl00d pressure. Niacin is a powerful vasodilator, which means it opens up blood vessels so that blood can flow without resistance, and thus lowers blood pressure.
Number 9. Omega-3s.
It has been showed that eating enough omega-3 fatty acids can help reduce blood lipid levels, inflammation, and high blood pressure.
In fact, a review of 71 clinical trials showed that roughly 3 grams of omega-3s each day may be the optimal amount to help lower blood pressure.
Number 8. Hibiscus.
A common benefit of the hibiscus flower is that it may lower blood pressure when eaten as a tea or extract. This is because it flushes salt and fluid from your body, which relaxes your blood vessels
Number 7. Saffron.
Saffron is high in antioxidants that reduce oxidative damage and inflammation in the arteries.
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