Swap turkey and bacon for roasted chickpeas or grilled tofu. Use vegan ranch and cheese.
4. Low-Carb Version
Use large lettuce leaves or a low-carb wrap instead of a flour tortilla.
5. Grilled or Pressed Wrap
Toast the assembled wrap on a grill or panini press for crispy edges and melty cheese.
Nutrition Information (per wrap)
Calories: 450–500
Protein: 28g
Fat: 25g
Carbohydrates: 28g
Fiber: 3g
Sugar: 2g
Sodium: 1000mg (depending on ingredients)
Meal Prep and Storage Tips
Store each wrap in foil or airtight containers for up to 2 days.
Avoid sogginess: Pack veggies and sauces separately if prepping more than 24 hours ahead.
Make-ahead tip: Prep all components and assemble wraps just before serving.
Frequently Asked Questions
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