Strain through a fine sieve or cheesecloth if you prefer a juice-like texture.
Pour into a glass and enjoy immediately.
Serving and Storage Tips:
Best served fresh on an empty stomach in the morning.
If needed, store in an airtight glass jar in the fridge for up to 24 hours. Shake before drinking.
Variations:
Add a tablespoon of chia seeds for fiber and omega-3s.
Swap spinach for kale or beet greens.
Add a teaspoon of spirulina or moringa powder for added iron and antioxidants.
Use lime instead of lemon for a tangy twist.
FAQs:
Q: Can I drink this every day?
A: Yes! Drinking it daily can help maintain healthy circulation and nutrient levels, but always consult your doctor if you’re on medication.
Q: Is it safe for people with diabetes?
A: Green apples and leafy greens are generally safe, but monitor your blood sugar and speak with your healthcare provider before starting.
Q: Can I make it without a blender?
A: A juicer works great too. You can also finely grate and strain ingredients, though it’s more time-consuming.
Q: When will I start seeing results?
A: Many people notice improvements in circulation and energy within 1–2 weeks of regular use.
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