Add celery, apple, cucumber, ginger, parsley, lemon juice, and water to a blender.
Blend on high until smooth and well combined. Add more water if needed for your desired consistency.
Taste and add a pinch of sea salt if desired to enhance flavor.
Pour into a glass and serve immediately for maximum nutrient retention.
Serving and Storage Tips:
Enjoy this celery blend fresh in the morning on an empty stomach to kickstart your liver detox.
If you must store, keep in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking as natural separation may occur.
Avoid freezing to preserve the delicate nutrients.
Variations:
Spicy Kick: Add a small pinch of cayenne pepper or a dash of hot sauce for extra metabolism support.
Green Boost: Toss in a handful of kale or spinach for added fiber and chlorophyll.
Sweet Twist: Substitute lemon with fresh orange juice for a sweeter, citrus flavor.
Hydrating: Add coconut water instead of filtered water to enhance hydration and electrolytes.
FAQs:
Q: Can I use celery juice instead of whole celery stalks?
A: Yes, but using whole celery stalks retains more fiber which is beneficial for digestion and blood sugar control.
Q: How often should I drink this for liver health?
A: Daily consumption is ideal, but 3-4 times a week can still provide noticeable benefits.
Q: Are there any side effects?
A: Celery is generally safe, but if you have allergies or take medications affecting blood pressure, consult your healthcare provider.
ADVERTISEMENT
