Introduction: Looking for a natural way to boost your health and energy levels? The powerful combination of celery and beetroot might be just the health secret you need! Both of these vegetables are packed with essential nutrients that support everything from heart health to detoxification. When blended together into a juice, they create a vibrant, nutrient-dense drink that offers a range of health benefits. Whether you’re trying to improve your digestion, reduce inflammation, or simply enjoy a refreshing beverage, this celery and beetroot juice recipe is the perfect addition to your daily routine.
Ingredients:
2 large stalks of celery
1 medium beetroot, peeled
1 apple (optional, for sweetness)
1 small piece of fresh ginger (about 1-inch)
1 tablespoon of lemon juice (optional)
1-2 cups of water or coconut water
Instructions:
Prepare the Ingredients:
Wash the celery stalks thoroughly to remove any dirt or pesticides. Cut them into smaller pieces to make juicing easier.
Peel the beetroot and cut it into smaller chunks. Be careful, as beetroot juice can stain surfaces and hands.
If you’re using apple and ginger, wash and chop the apple (remove the seeds) and peel the ginger.
Juicing:
If you’re using a juicer, feed the celery, beetroot, apple, and ginger through the juicer, alternating between the hard ingredients and soft ones to get the best extraction.
If you don’t have a juicer, you can blend all the ingredients together in a blender. Add 1-2 cups of water or coconut water to help the ingredients blend smoothly. Once blended, strain the juice using a fine mesh sieve or cheesecloth for a smoother consistency.
Serve and Enjoy:
Pour the juice into a glass and add a tablespoon of fresh lemon juice if you want an extra burst of citrus flavor.
Stir and serve immediately for the best taste and nutritional value.
Tips for Serving and Storing:
Serve Fresh:
For maximum freshness and to preserve the nutrients, drink the juice immediately after preparation. Fresh juice is always the best option for a natural energy boost.
Storing Leftovers:
the rest on next page
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