Unlock the Unexpected Benefits of Sleeping on Your Left Side!

The right side of your body houses your liver, which is able to eliminate toxins more efficiently while you’re in this posture. Also benefiting from the increased blood flow and enhanced filtration activities brought about by gravity is your spleen, which is located on the left side of your body.

By preventing acid reflux into the esophagus, this posture may be helpful for those who suffer from heartburn at night. If you want to improve your health, consider sleeping on your left side.