Introduction:
Onions and garlic are essential ingredients in kitchens around the world, renowned for their flavor and health benefits. But did you know that the peels of these two commonly used vegetables are packed with their own set of powerful properties? Often discarded without a second thought, onion and garlic peels have been used for centuries in various natural remedies. From boosting immunity to enhancing skin health, these humble kitchen scraps can offer numerous benefits that you may have never considered. In this article, we’ll explore the surprising uses and benefits of onion and garlic peels and how you can make the most of them in your daily life.
Ingredients:
Onion peels (from 1-2 onions)
Garlic peels (from 3-4 garlic cloves)
Water (for infusion or decoction)
Optional: Honey, ginger, or lemon (for added flavor or potency)
Cotton pads (for topical use)
Instructions:
1. Onion Peel Tea for Immunity Boost
Step 1: Collect the outer skin of one or two onions.
Step 2: Rinse the peels thoroughly to remove any dirt or debris.
Step 3: Boil 2 cups of water and add the onion peels.
Step 4: Let the mixture simmer for about 10-15 minutes.
Step 5: Strain the tea and discard the peels.
Step 6: For added flavor and benefits, you can stir in a teaspoon of honey, ginger, or lemon.
Step 7: Drink the tea once a day to support your immune system.
Onion peel tea is rich in antioxidants, flavonoids, and vitamin C, which help protect the body against harmful free radicals and strengthen the immune system.
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