Introduction
Guava, a tropical fruit widely enjoyed for its sweet taste and vibrant color, isn’t the only part of the plant that offers health benefits. Guava leaves have long been used in traditional medicine for their powerful medicinal properties. Rich in antioxidants, vitamins, and minerals, guava leaves are an excellent natural remedy for a range of health issues. One of the best ways to harness the benefits of guava leaves is by drinking guava leaf tea. This simple, yet potent, beverage can improve digestion, boost immunity, and promote overall well-being. Let’s explore 11 reasons why you should start incorporating guava leaf tea into your routine.
Ingredients
5-6 fresh guava leaves (or 1-2 tablespoons of dried guava leaves)
2 cups of water
Optional: Honey or lemon for added flavor
Instructions
Prepare the Guava Leaves:
If you’re using fresh guava leaves, wash them thoroughly to remove any dirt or contaminants. If you’re using dried guava leaves, measure out about 1-2 tablespoons.
Boil the Water:
In a small saucepan, bring 2 cups of water to a boil. Once it reaches a rolling boil, reduce the heat to medium.
Add the Guava Leaves:
Add the guava leaves to the boiling water. Let the leaves simmer for about 5-10 minutes. The longer you let the leaves steep, the stronger the tea will be.
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