Office chair or couch
Smartphone, TV, computer
Instructions:
Sitting for long periods without taking breaks is a common habit in today’s sedentary lifestyle. Research has shown that sitting for hours on end can increase the risk of various cancers, including colorectal, breast, and endometrial cancer.
Aim to take short breaks every hour, stand up, stretch, or take a short walk to reduce the risk of prolonged sitting.
Why It’s Risky: Lack of physical activity and prolonged sitting can increase the risk of cancer by contributing to obesity, inflammation, and insulin resistance.
6. Overconsumption of Alcohol
Ingredients:
Wine
Beer
Spirits
Instructions:
While occasional alcohol consumption may be fine, drinking heavily or regularly can increase your risk of several cancers, including liver, colorectal, breast, and esophageal cancer.
To reduce risk, aim to follow guidelines for moderate drinking: up to one drink per day for women and two for men.
Why It’s Risky: Alcohol can irritate the lining of the digestive system, and its breakdown by-products can damage DNA, increasing the likelihood of cancer cell development.
7. Ignoring Sun Protection
Ingredients:
Sunscreen (SPF 30 or higher)
Sunglasses
Protective clothing
Instructions:
Many people overlook the importance of sun protection, especially during the winter or cloudy days. Excessive sun exposure, particularly without sunscreen or protective gear, increases the risk of skin cancer.
Make sure to apply sunscreen regularly, even on overcast days, and wear protective clothing, hats, and sunglasses when outdoors.
Why It’s Risky: Ultraviolet (UV) radiation from the sun is a major risk factor for skin cancer, including melanoma, the most dangerous type of skin cancer.
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