– Strength training
Even a short walk after meals can help lower blood sugar levels.
Assortment of products with high sugar level. Food that’s bad for skin and teeth. Space for text
Reducing your intake of sugar and refined carbohydrates can help improve insulin sensitivity. These foods can lead to rapid spikes in blood sugar. Instead, focus on whole foods and complex carbohydrates, such as:
Whole grains
Sweet potatoesSome spices can help improve insulin sensitivity. Consider incorporating these into your meals:
Cinnamon
Ginger
Turmeric
Garlic
These spices not only add flavor but also have health benefits that can support your blood sugar management.
7. Lose Weight If Necessary
If you’re overweight, losing even a small amount of weight can significantly improve your insulin sensitivity. Focus on gradual, sustainable changes to your diet and exercise routine. Remember, every little bit helps!
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