Warm Up Your Winter Days with a Daily Prune Water Ritual

1. Soak the Prunes: Start by soaking the prunes in a small amount of warm water for a few hours or overnight. This helps to soften them and makes the nutrients more available.
2. Cook the Prunes: Transfer the soaked prunes and their soaking water into a larger pot. Add the rest of the water and bring to a simmer. Let it cook gently for about 20-30 minutes.
3. Enjoy: You can drink the water warm or let it cool down, depending on your preference. Feel free to eat the softened prunes as well—they make a tasty and nutritious snack!

Customizing Your Prune Water

While prune water is wonderful on its own, you can easily customize it to suit your taste:

• Add Cinnamon or Ginger: For a warming spice flavor, add a stick of cinnamon or a few slices of fresh ginger while simmering.
• Sweeten It Up:
  

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