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Water with baking soda and lemon…see more in 1st comment

Supporting a healthy body pH

Refreshing energy—especially on an empty stomach in the morning

A Quick Tip
If your main goal is to support digestion, you can leave out the baking soda and just enjoy warm lemon water each morning. It’s gentler and still provides many of the same benefits—without the extra sodium.

That’s all it takes to get started with this simple, time-tested ritual. As always, a little goes a long way—and sometimes the easiest changes make the biggest difference.

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