This juice takes just a few minutes to make and requires no added sugar or artificial ingredients.
Start with two cups of fresh watermelon, cubed and seedless. Add one medium carrot, peeled and chopped. Use half of a medium beetroot, peeled and chopped. Include half an inch of fresh ginger root, peeled.
If desired, you can add a squeeze of lemon or lime for brightness or a few mint leaves for extra freshness.
Add all ingredients to a blender with half a cup of cold water. Blend until smooth. If you prefer a thinner juice, strain it through a fine mesh sieve or cheesecloth. Serve chilled.
Drink immediately for best flavor and nutrient content. You can also store it in a sealed jar in the refrigerator for up to twenty-four hours.
When to Drink This Juice
Morning is an excellent time to enjoy this juice, as it helps rehydrate your body, awaken your digestion, and give you a gentle energy lift without caffeine.
It also makes a great pre- or post-workout drink thanks to the natural sugars from the fruit and the circulation support from beetroot and ginger.
If you’re watching your blood sugar, you can reduce the watermelon slightly and add more vegetables for balance.
Who Can Benefit from This Juice
Adults over 50 who want to stay energized without relying on stimulants
Anyone looking to improve hydration and skin glow
People with digestive discomfort or slow metabolism
Those looking for a gentle way to support blood pressure and circulation
It’s also a fantastic option for those looking to get more vegetables and antioxidants without having to cook or take pills.
A Few Things to Keep in Mind
If you are taking blood thinners or managing kidney issues, talk to your doctor before regularly consuming beetroot or large amounts of watermelon, as both contain compounds that may affect those conditions.
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