What Happens If You Eat Onions Regularly?

While onions are generally safe, they may cause discomfort in some individuals.

People with acid reflux or sensitive stomachs may experience gas or bloating. Start with small amounts and observe how your body reacts.

Also, if you’re on medications for blood pressure or blood sugar, consult your doctor before making major changes to your diet, as onions can have mild interactions.

🍲 Easy Onion Recipes to Try at Home
Making onions a regular part of your meals doesn’t have to be boring. Here are a few simple and tasty ways to include more onions in your diet:

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