Introduction:
Green flatbread with lentils is a fantastic way to combine the nutritional power of legumes and vegetables into one delicious and versatile dish. Packed with protein, fiber, and essential vitamins, this flatbread makes for a perfect healthy meal or snack. The vibrant green color comes from fresh greens like spinach or kale, while the lentils add a rich texture and boost the protein content. Whether you’re looking for a gluten-free option or simply want to try something new, this green flatbread with lentils is a nutritious choice that satisfies your hunger and nourishes your body.
In this recipe, we will guide you through creating this vibrant, nutrient-dense flatbread that’s easy to prepare and can be paired with a variety of dishes, from salads to dips or enjoyed on its own with a little olive oil and spices.
Ingredients:
1 cup cooked lentils (green or brown lentils work best)
1 ½ cups fresh spinach or kale (or a combination)
1 ½ cups whole wheat flour (or gluten-free flour, if preferred)
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 tablespoon olive oil (plus extra for cooking)
1/4 teaspoon salt
1/2 cup warm water (adjust as needed)
Optional: Fresh cilantro, chopped (for extra flavor)
Instructions:
Prepare the Lentils: If you haven’t already cooked your lentils, rinse them under cold water, then cook according to package instructions. Typically, lentils cook in about 20-30 minutes. Once done, drain and set aside to cool slightly.
Blend the Greens: In a food processor or blender, combine the fresh spinach (or kale) with a small amount of water (about 2 tablespoons). Pulse until the greens form a smooth puree. You can also use a hand blender for convenience.
Mix the Dough: In a large mixing bowl, combine the cooked lentils, spinach or kale puree, and the dry spices: cumin, turmeric, black pepper, garlic powder, and salt. Add in the whole wheat flour and mix it with your hands or a spoon until combined. Gradually add warm water, a little at a time, until a dough forms. The dough should be soft but not sticky.
Knead the Dough: Transfer the dough to a lightly floured surface and knead for about 5-7 minutes until smooth and elastic. If the dough is too sticky, add a small amount of flour until it becomes manageable. If it’s too dry, add a few more drops of water.
Rest the Dough: Cover the dough with a damp cloth or plastic wrap and allow it to rest for about 20-30 minutes. This helps the dough relax and makes it easier to roll out.
Shape the Flatbreads: Once the dough has rested, divide it into 6-8 equal portions. Roll each portion into a ball and then flatten it into a round disc using a rolling pin. The flatbread should be about 1/8-inch thick. If you prefer a thinner or thicker flatbread, adjust accordingly.
Cook the Flatbreads: Heat a large skillet or griddle over medium heat and lightly coat with olive oil. Once the skillet is hot, place the flatbread in the pan and cook for 2-3 minutes on each side, or until golden brown spots appear. Flip the flatbread and cook the other side until it’s golden and slightly crispy.
Serve and Enjoy: Remove from the pan and place on a plate. Serve warm with your favorite dips, salads, or as a side to soups and curries. You can also enjoy it with a drizzle of olive oil and a sprinkle of fresh herbs.
Tips for Serving and Storing:
Serving Suggestions: Green flatbread with lentils pairs wonderfully with a variety of dishes. It can be served with yogurt, hummus, or a spicy chutney for dipping. You can also enjoy it alongside roasted vegetables or as a wrap for grilled meats, falafel, or fresh salads.
Storage: Leftover flatbreads can be stored in an airtight container at room temperature for 2-3 days. To keep them fresh for longer, store them in the fridge for up to 5 days. Reheat in a skillet or microwave to restore their softness.
Freezing: You can freeze the flatbreads for up to 2 months. After cooking, let them cool completely before stacking them with parchment paper between each piece. Store in a freezer-safe bag or container. Reheat from frozen by cooking in a skillet or placing them in the oven for a few minutes.
Variants:
Herb Infusion: You can add different herbs to the dough for extra flavor. Fresh cilantro, parsley, or dill can all be mixed into the dough, or you can sprinkle them on top as the flatbreads cook.
Spicy Version: For a bit of heat, try adding a pinch of cayenne pepper, chili powder, or finely chopped green chilies to the dough. This will give the flatbread a delicious spicy kick.
Cheesy Flatbread: For a more indulgent option, you can sprinkle shredded cheese (such as mozzarella or cheddar) onto the flatbread during the last minute of cooking, allowing it to melt into the dough.
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