Why These Oils Are Not Ideal for Cooking — And What to Use Instead!

Introduction:
Not all oils are created equal—especially when it comes to cooking! Some oils break down at high heat, releasing harmful compounds and losing nutritional value. In this recipe post, we’ll explore which oils to avoid for cooking, a better alternative you can use, and a simple recipe that showcases the right kind of oil.

Ingredients:

2 tablespoons cold-pressed avocado oil (or another high smoke point oil)

1 cup chopped vegetables (e.g., bell peppers, zucchini, carrots)

1 teaspoon garlic powder

Salt and pepper to taste

Fresh herbs for garnish (optional)

Instructions:

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