Chop the leaves and stems roughly, then place them in a saucepan with the water.
Simmer gently for 30–40 minutes until the liquid reduces by about half. Avoid boiling.
Strain the mixture using a fine mesh strainer or cheesecloth, pressing to extract all the liquid.
Return the liquid to the pan and stir in the honey and lemon juice. Simmer on low for another 10 minutes, stirring until fully combined.
Let the syrup cool, then pour it into a sterile glass jar or bottle. Seal tightly.
Serving and Storage Tips:
Take 1–2 teaspoons about 30 minutes before bed.
Store the syrup in the refrigerator for up to 2 weeks.
Shake gently before each use, as natural separation may occur.
Variations:
Herbal blend: Add chamomile, valerian root, or lavender during the initial simmer for enhanced calming effects.
Alcohol tincture: Substitute half the water with 80-proof alcohol for a longer shelf life and faster absorption.
Glycerin-based syrup: Replace honey with vegetable glycerin for a sugar-free version.
FAQ:
Q: Is wild lettuce safe for everyone?
A: While generally safe in small amounts, wild lettuce may cause allergic reactions in sensitive individuals and should be avoided during pregnancy or by those on sedatives.
Q: Where can I find wild lettuce?
A: It grows wild in many areas — look for tall stalks, deeply lobed leaves, and a milky white sap when cut. Always confirm plant identity before use.
Q: Can I use dried wild lettuce?
A: Yes, though fresh is preferred. Use about 1/2 cup dried leaves in place of fresh and adjust simmering time slightly.
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