Strain the tea into a mug, sweeten with honey or maple syrup if desired, and add a lemon slice for brightness.
Enjoy hot or let cool for a refreshing iced version!
Serving and Storage Tips:
Serve hot with a drizzle of honey for a comforting drink.
Chill in the fridge and serve over ice for a cooling summer tea.
Store any extra tea in a sealed jar in the refrigerator for up to 2 days. Shake well before serving cold.
Variations:
Herbal Blend: Add a few mint leaves or chamomile flowers during the simmering step for extra flavor.
Spiced Version: Toss in a small cinnamon stick or a slice of ginger while simmering for a warming twist.
Fruity Boost: Add a few pieces of dried apple or berries during simmering for a subtle fruity note.
FAQ:
Q: Can I use dried plantain leaves?
A: Absolutely! Just use about half the amount compared to fresh leaves.
Q: What does the tea taste like?
A: It’s gently earthy, slightly sweet, and incredibly smooth, especially when paired with honey or lemon.
Q: Are there health benefits?
A: Plantain leaves are known for their anti-inflammatory properties and may support digestion and respiratory health.
Q: Can I drink it daily?
A: Yes, but as with any herbal tea, it’s best to start slow and see how your body responds.
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