Berries are rich in antioxidants that reduce inflammation.
Citrus (like lemon) adds vitamin C, which supports collagen and joint health.
How to make it:
1 small beetroot (peeled and chopped)
½ cup mixed berries (blueberries, strawberries)
Juice of ½ lemon
1 cup water or coconut water
Drink 30 minutes before a walk or leg-strengthening activity.
✅ Bonus Tip:
Pair these drinks with simple leg exercises like squats, walking, or resistance band leg raises for maximum benefit.
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