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Your Legs Weaken First! Drink These 3 Powerful Drinks to Strengthen Them | Senior Health Tips 👇

Berries are rich in antioxidants that reduce inflammation.

Citrus (like lemon) adds vitamin C, which supports collagen and joint health.

How to make it:
1 small beetroot (peeled and chopped)

½ cup mixed berries (blueberries, strawberries)

Juice of ½ lemon

1 cup water or coconut water

Drink 30 minutes before a walk or leg-strengthening activity.

✅ Bonus Tip:
Pair these drinks with simple leg exercises like squats, walking, or resistance band leg raises for maximum benefit.

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