12 signs you need more magnesium

Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches — especially migraines. MigraineAgain estimates that 50% of migraine sufferers have a magnesium deficiency. Here are 8 ways to treat headaches without medication.

If you’re having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate; this is partly accomplished by depleting the body of its magnesium, explains Dr. Ronald Hoffman. If there isn’t enough magnesium available for the body to replenish itself, sleeping becomes a problem. If you are worried about sleeping well, be sure to check out these tips for better sleep.