đ” 2. Garlic Tea: A Potent Artery Cleanser
Garlic is famous for its ability to reduce cholesterol, but when made into tea, its benefits extend even further. The active compound allicin acts as a natural blood thinner and circulation booster.
Regular consumption of garlic tea helps prevent the buildup of plaque in the arteries and enhances overall heart health.
How It Helps:
Supports healthy blood pressure levels
Prevents clots and improves oxygen delivery throughout the body
Tip: Boil 2 crushed garlic cloves in 1 cup of water, steep for 10 minutes, and drink once daily.
đ” 3. Green Tea: Packed With Heart-Supporting Catechins
Green tea is rich in antioxidants called catechins, which protect your cardiovascular system from oxidative stress. These antioxidants help improve blood vessel function and regulate blood pressure.
They also help reduce LDL cholesterol and slow down the progression of arterial stiffnessâa condition linked to heart disease.
How It Helps:
Increases HDL (good cholesterol)
Reduces arterial inflammation
Tip: Drink 2â3 cups per day. If youâre caffeine-sensitive, choose a caffeine-free version.
đ” 4. Turmeric Tea: A Natural Anti-Inflammatory for the Heart
Turmeric contains curcumin, a compound known for its powerful anti-inflammatory effects. It helps reduce the oxidative stress that contributes to artery damage and blood pressure issues.
Some studies suggest that turmeric may work similarly to statins, helping to clear artery blockages and improve circulation naturally.
How It Helps:
Enhances blood flow by relaxing vessels
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