Introduction:
Start your day with a vibrant and wholesome breakfast inspired by the Mediterranean diet! This Mediterranean Breakfast Plate offers a delightful combination of fresh, flavorful ingredients that are packed with nutrients to fuel your morning. From creamy avocado and soft-boiled eggs to tangy feta and crunchy olives, this dish is not only delicious but also provides a balance of healthy fats, proteins, and fresh vegetables. Perfect for those looking to enjoy a satisfying yet simple breakfast, this plate will bring a taste of the Mediterranean right to your kitchen.
Ingredients:
For the Plate:
🥚 2 large eggs, soft-boiled and halved
🥒 1/2 cucumber, sliced
🍅 1 ripe tomato, sliced
🥑 1/2 avocado, mashed
🍞 1 slice whole-grain bread, lightly toasted
🧀 1/4 cup feta cheese, cubed
🫒 A handful of mixed olives (green and Kalamata)
🌿 Fresh parsley or cilantro, chopped for garnish
🧂 Salt and pepper, to taste
🍋 A drizzle of olive oil (optional)
Instructions:
Boil the Eggs 🥚
Bring a pot of water to a boil. Carefully add the eggs and cook for 6-7 minutes for soft-boiled eggs. Once done, transfer the eggs to cold water to cool, peel, and cut them in half.
Prepare the Toast 🍞🥑
While the eggs are boiling, toast the slice of whole-grain bread. Spread the mashed avocado evenly over the toasted bread, then top with fresh tomato slices. Season with salt and pepper to taste.
Arrange the Plate 🍽️
On a serving plate, carefully arrange the halved eggs, cucumber slices, avocado toast, feta cheese cubes, and mixed olives in a visually appealing manner.
Garnish & Serve 🌿
Sprinkle freshly chopped parsley or cilantro over the plate for a pop of color and added freshness. Optionally, drizzle a small amount of olive oil over the feta and tomatoes to enhance the Mediterranean flavor.
Enjoy Your Mediterranean Breakfast Plate! 🌞✨
Serve immediately and savor the delightful combination of textures and flavors that make this breakfast a true Mediterranean treat.
Tips for Serving and Storing:
Serving Tip: This plate is best served fresh for maximum flavor. The combination of soft-boiled eggs and fresh vegetables is a delight when everything is at its peak.
Storing Leftovers: While this dish is meant to be enjoyed immediately, leftovers can be stored separately (e.g., eggs, vegetables, and bread) in airtight containers in the fridge for up to a day. Be mindful that the avocado toast may not store well, as it can become soggy.
For a Quick Version: If you’re short on time, you can substitute the soft-boiled eggs with a quick scrambled egg or hard-boiled eggs, and prepare the toast in advance.
ADVERTISEMENT
