Introduction:
Craving something crispy and satisfying but want to keep it healthy? These Baked Zucchini Fries with Garlic Herb Dip are the perfect solution! Made with fresh zucchini, coated in a crunchy breadcrumb mixture, and baked to golden perfection, these fries are a guilt-free alternative to traditional fried snacks. Paired with a creamy, flavorful garlic herb dip, this recipe is a crowd-pleaser that’s easy to make and packed with nutrients. Whether you’re looking for a tasty appetizer, side dish, or snack, these zucchini fries are sure to hit the spot.
Baked Zucchini Fries with Garlic Herb Dip
Ingredients:
For the Zucchini Fries:
2 medium zucchinis, cut into fry-shaped sticks
1/2 cup breadcrumbs (panko or regular)
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs, beaten
Cooking spray or olive oil
For the Garlic Herb Dip:
1/2 cup Greek yogurt (or sour cream)
1 garlic clove, minced
1 tablespoon fresh parsley, chopped
1 teaspoon fresh dill, chopped (or 1/2 teaspoon dried dill)
1 teaspoon lemon juice
Salt and pepper to taste
Instructions:
Prepare the Zucchini Fries:
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a shallow bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
Dip each zucchini stick into the beaten eggs, then coat evenly with the breadcrumb mixture.
Place the coated zucchini sticks on the prepared baking sheet in a single layer. Lightly spray or drizzle with olive oil.
Bake the Fries:
Bake for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy.
Make the Garlic Herb Dip:
In a small bowl, combine Greek yogurt, minced garlic, parsley, dill, lemon juice, salt, and pepper. Mix well and refrigerate until ready to serve.
Serve:
Arrange the baked zucchini fries on a plate and serve with the garlic herb dip on the side.
Tips for Serving and Storing:
Serving: Serve immediately for the crispiest texture. Pair with a side salad or grilled protein for a complete meal.
Storing: Store leftover fries in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to restore crispiness. The dip can be stored separately for up to 3 days.
Variants:
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