Bad breath can be more than just an embarrassing inconvenience—it’s often a sign that harmful bacteria are thriving in your mouth. While commercial mouthwashes promise freshness, many contain alcohol and artificial ingredients that can cause dryness and disrupt the natural balance of your oral microbiome.
If you’re looking for a natural, effective, and budget-friendly remedy, here’s a simple homemade recipe that not only combats bad breath but also helps eliminate bacteria in your mouth.
Why This Works
The ingredients in this DIY rinse aren’t just kitchen staples—they each have powerful antibacterial and cleansing properties:
Baking soda neutralizes odors and balances the mouth’s pH.
Salt acts as a natural antiseptic, flushing out harmful microbes.
Lemon juice provides a burst of freshness and has mild antibacterial effects.
Warm water helps dissolve the mixture and soothes the gums.
Homemade Breath-Freshening Mouth Rinse Recipe
Ingredients:
1 teaspoon of baking soda
1/2 teaspoon of sea salt
Juice of half a lemon (or a few drops of lemon essential oil)
1 cup of warm filtered water
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