Introduction:
While the juicy sweetness of mangoes is widely adored, few realize the incredible health benefits hidden in their leaves. Mango leaves, rich in antioxidants and bioactive compounds, have been used in traditional medicine for centuries. This unique Mango Leaf-Infused Detox Elixir is not only refreshing but also supports digestion, balances blood sugar levels, and provides a natural energy boost. Perfect for your morning ritual or a midday cleanse!
Ingredients:
5–6 fresh or dried mango leaves (clean and pesticide-free)
2 cups of water
1 tsp raw honey (optional)
1 slice of lemon or a few drops of lemon juice (optional)
1 small piece of ginger (optional, for extra warmth and digestion)
Instructions:
Rinse the mango leaves thoroughly under running water.
In a small saucepan, add the water and mango leaves.
Bring the water to a boil, then reduce the heat and let it simmer for 5–7 minutes.
Remove from heat and let it steep for an additional 10 minutes, allowing the goodness to infuse.
Strain into a cup. Add honey, lemon, or ginger if desired for enhanced flavor and benefits.
Enjoy warm for best results!
Serving and Storage Tips:
Serving: Best consumed warm in the morning on an empty stomach for maximum absorption.
Storage: Can be stored in the refrigerator for up to 24 hours. Reheat gently before drinking.
For a chilled version, serve over ice with a sprig of mint.
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