Introduction:
Avocados are creamy, nutritious, and endlessly versatile — but before you scoop that green goodness onto toast, try this: Avocado Crunch Cups. These bite-sized snacks combine smooth avocado with crisp veggies, tangy lime, and a secret crunch that’ll make your taste buds dance. Packed with healthy fats and fiber, they’re perfect for parties, lunchboxes, or just a fresh twist on snacking.
Ingredients:
2 ripe avocados
1 small cucumber, finely diced
1/4 cup red onion, finely chopped
1/2 red bell pepper, finely diced
Juice of 1 lime
Salt and pepper, to taste
1/4 cup roasted chickpeas or crushed tortilla chips (for crunch)
Fresh cilantro, chopped (optional)
Mini lettuce cups or endive leaves for serving
Instructions:
Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
Mash lightly with a fork — keep it a bit chunky for texture.
Stir in cucumber, red onion, and bell pepper.
Add lime juice, salt, and pepper to taste. Mix well.
Just before serving, stir in the roasted chickpeas or crushed tortilla chips.
Spoon the mixture into mini lettuce cups or endive leaves.
Top with chopped cilantro if desired.
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