Introduction:
Papaya seeds are often tossed out, but these tiny black gems are packed with digestive enzymes, antioxidants, and natural antibacterial properties. When blended into a spicy vinaigrette, they create a zesty, peppery flavor that rivals gourmet dressings—without the high price tag. This recipe transforms waste into wellness while keeping your meals vibrant and flavorful.
Ingredients:
2 tablespoons fresh papaya seeds (rinsed and lightly crushed)
1/4 cup extra virgin olive oil
2 tablespoons apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon honey or maple syrup (optional, for balance)
1 garlic clove, minced
1/2 teaspoon Dijon mustard
Salt and freshly ground black pepper, to taste
Optional: 1/4 teaspoon chili flakes or a dash of hot sauce for heat
Instructions:
Rinse the papaya seeds thoroughly and lightly crush them with a mortar and pestle or the back of a spoon.
In a blender or small food processor, combine all ingredients. Blend until emulsified, about 30 seconds.
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