Introduction:
You’ve heard the old saying, “An apple a day keeps the doctor away,” but there’s another natural remedy that deserves the spotlight—cloves. Chewing just two cloves a day can offer a surprising range of health benefits, from improved digestion to stronger immunity. These tiny spice buds pack a powerful punch of antioxidants, antiseptic properties, and even natural pain relief. Let’s explore how to make this habit a part of your daily wellness routine.
Ingredients:
2 whole dried cloves (organic, if possible)
Instructions:
Choose high-quality cloves. Look for dried cloves that are whole, firm, and aromatic.
Chew slowly. Place one clove in your mouth, chew it gently for 30 seconds to a minute, and then swallow or discard the fibrous remains. Repeat with the second clove.
Best time to take: Chew cloves in the morning on an empty stomach or after meals for better digestion and fresher breath.
Serving and Storage Tips:
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