Introduction:
This Ginger-Turmeric Gut-Healing Smoothie is a delicious and nourishing drink designed to support digestive health naturally. Packed with anti-inflammatory and probiotic-rich ingredients, it helps soothe the stomach, balance gut bacteria, and promote regularity. It’s a perfect addition to your morning routine or as a mid-day digestive reset.
Ingredients:
1 cup unsweetened kefir or plain yogurt (probiotic base)
1 banana (natural prebiotic and sweetness)
1 tsp fresh grated ginger (aids digestion and reduces bloating)
½ tsp ground turmeric (anti-inflammatory and gut-healing)
½ tsp cinnamon (supports blood sugar balance and digestion)
1 tbsp chia seeds (fiber-rich)
½ cup pineapple chunks (contains bromelain, supports digestion)
½ cup water or coconut water (hydration and mineral balance)
Optional: 1 tsp honey or maple syrup for sweetness
Instructions:
Add all ingredients to a high-speed blender.
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