Introduction
Bananas are an affordable and nutritious fruit, packed with essential vitamins, fiber, and natural sweetness. However, eating them plain every day might get boring—or not always ideal for people watching their sugar intake. These Sweet Banana Oat Bites offer a delicious, balanced alternative: easy to make, satisfying, and more versatile than just eating a banana on its own.
Ingredients:
2 ripe bananas
1 cup rolled oats
1/4 cup chopped nuts (e.g., walnuts or almonds)
1/4 tsp cinnamon
1 tsp vanilla extract (optional)
A pinch of salt
1–2 tbsp honey or maple syrup (optional, depending on sweetness preference)
Instructions:
Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium bowl, mash the bananas until smooth.
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