Introduction:
Sinus congestion can be an incredibly uncomfortable experience, often caused by colds, allergies, or dry air. This natural remedy uses steam and herbs to help loosen mucus, reduce inflammation, and promote easy breathing. It’s simple, effective, and free from synthetic chemicals.
Ingredients:
4 cups water
1 tablespoon dried eucalyptus leaves (or 3–4 drops of eucalyptus essential oil)
1 tablespoon dried peppermint leaves (or 3–4 drops of peppermint essential oil)
1 tablespoon dried rosemary (optional, for added anti-inflammatory benefits)
A large bowl
A towel
Instructions:
Bring the water to a gentle boil in a pot.
Remove from heat and pour the hot water into a large bowl.
Add the herbs or essential oils to the water.
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