Introduction
Okra is a nutrient-packed vegetable known for its unique texture and numerous health benefits. Rich in vitamins, antioxidants, and fiber, it supports digestion, boosts immunity, and even helps regulate blood sugar. Whether you’re new to okra or a longtime fan, incorporating it into your meals regularly can be both delicious and beneficial. To get you started, here’s a simple, tasty okra recipe that’s perfect for any occasion!
Ingredients
1 pound fresh okra, washed and trimmed
2 tablespoons olive oil or vegetable oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 medium tomato, diced
1 teaspoon smoked paprika
½ teaspoon ground cumin
Salt and pepper, to taste
Juice of half a lemon (optional)
Fresh cilantro or parsley for garnish (optional)
Instructions
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