Introduction
Guava leaf tea is a soothing and health-boosting beverage enjoyed for centuries in many cultures. Known for its antioxidant properties and potential benefits for digestion and blood sugar regulation, this tea is simple to prepare and offers a refreshing, mild flavor. Whether you’re looking for a natural remedy or a relaxing drink, guava leaf tea is a great choice.
Ingredients
1 cup fresh guava leaves (washed) or 2 tablespoons dried guava leaves
4 cups water
Honey or lemon (optional, for taste)
Instructions
Prepare the leaves: If using fresh guava leaves, tear them into smaller pieces to release more flavor.
Boil water: In a saucepan, bring 4 cups of water to a boil.
Add guava leaves: Once the water is boiling, add the guava leaves.
Simmer: Reduce heat and let the leaves simmer for about 10–15 minutes.
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