Introduction:
This powerful green drink is a natural remedy designed to help reduce knee pain, relieve swollen feet, manage high blood pressure and cholesterol, improve circulation, and combat anemia. Packed with nutrients, it’s an easy and refreshing way to support your overall health.
Ingredients:
1 handful fresh spinach
1 small cucumber (peeled if not organic)
1 green apple (cored)
1 stalk celery
½ lemon (juiced)
½ inch fresh ginger root
1 cup water (or coconut water for extra minerals)
Optional: a few mint leaves for flavor
Instructions:
Wash all produce thoroughly.
Chop ingredients into smaller pieces for easier blending.
Add everything to a blender, starting with water or coconut water.
Blend until smooth.
Next
ADVERTISEMENT
